[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.arina.sk\/5-tipov-pre-krajsie-rano-a-pohodovejsi-den\/#Article","mainEntityOfPage":"https:\/\/www.arina.sk\/5-tipov-pre-krajsie-rano-a-pohodovejsi-den\/","headline":"5 tipov pre kraj\u0161ie r\u00e1no a pohodovej\u0161\u00ed de\u0148.","name":"5 tipov pre kraj\u0161ie r\u00e1no a pohodovej\u0161\u00ed de\u0148.","description":"A \u010di u\u017e r\u00e1no vst\u00e1vate nespr\u00e1vnou nohou alebo ste sa vyspali do ru\u017eova, to, s ak\u00fdm pocitom za\u010d\u00edname n\u00e1\u0161 de\u0148 m\u00f4\u017ee v\u00fdrazn\u00fdm sp\u00f4sobom ovplyvni\u0165 cel\u00fd","datePublished":"2020-11-14","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.arina.sk\/author\/#Person","name":"","url":"https:\/\/www.arina.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4a857923b487546550539169ba61d16e7910c692fb61fb4681a6882b9bc918c0?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4a857923b487546550539169ba61d16e7910c692fb61fb4681a6882b9bc918c0?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"arina.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.arina.sk\/wp-content\/uploads\/Spanie.jpg","url":"https:\/\/www.arina.sk\/wp-content\/uploads\/Spanie.jpg","height":0,"width":0},"url":"https:\/\/www.arina.sk\/5-tipov-pre-krajsie-rano-a-pohodovejsi-den\/","about":["\u017deny"],"wordCount":423,"articleBody":"   A \u010di u\u017e r\u00e1no vst\u00e1vate nespr\u00e1vnou nohou alebo ste sa vyspali do ru\u017eova, to, s ak\u00fdm pocitom za\u010d\u00edname n\u00e1\u0161 de\u0148 m\u00f4\u017ee v\u00fdrazn\u00fdm sp\u00f4sobom ovplyvni\u0165 cel\u00fd jeho priebeh. Preto by sme sa mali s\u00fastredi\u0165 na spr\u00e1vne naladenie hne\u010f po prebuden\u00ed. Hovor\u00ed sa, \u017ee ovplyvni\u0165 na\u0161u n\u00e1ladu vonkaj\u0161ie okolnosti nedok\u00e1\u017eu, ale n\u00e1\u0161 vlastn\u00fd postoj k nim \u00e1no. Preto, ak r\u00e1no vst\u00e1vate s pocitom, \u017ee t\u00fdch hlu\u010dn\u00fdch susedov by ste najrad\u0161ej hne\u010f a zaraz vymenili alebo \u017ee \u010fal\u0161\u00ed de\u0148 v pr\u00e1ci s otravn\u00fdm \u0161\u00e9fom asi psychicky nezvl\u00e1dnete \u2013 pom\u00f4c\u0165 v\u00e1m m\u00f4\u017ee vedomie, \u017ee negat\u00edvnym pocitom si v podstate \u0161kod\u00edte len vy sami. \u0160\u00e9f ani susedia z\u00e1hadn\u00fdm sp\u00f4sobom v ten okamih nezmizn\u00fa. Probl\u00e9my budete rie\u0161i\u0165 nesk\u00f4r. Teraz sa s\u00fastre\u010fte len na to, aby ste si urobili pohodov\u00fa atmosf\u00e9ru. Mo\u017eno aj s t\u00fdmito 5 tipmi pre kraj\u0161ie r\u00e1no. Ak vst\u00e1vate dostato\u010dne v predstihu, vyu\u017eite \u010das na pr\u00edjemn\u00e9 rann\u00e9 aktivity. Pustite si ob\u013e\u00faben\u00fa hudbu popri tom, ako sa chyst\u00e1te do pr\u00e1ce. Pustite si nie\u010do z\u00e1bavn\u00e9 v telev\u00edzii ako pozadie. Ale pozor, aby v\u00e1s to nezaujalo a\u017e tak, \u017ee nakoniec pr\u00eddete do pr\u00e1ce neskoro.Cvi\u010dme v rytme. \u010ci u\u017e jednoduch\u00fd stre\u010ding, joga alebo len p\u00e1r metrov pe\u0161o do pr\u00e1ce, rann\u00e1 fyzick\u00e1 aktivita v\u00e1s dok\u00e1\u017ee fyzicky aj ment\u00e1lne na\u0161tartova\u0165 na cel\u00fd de\u0148.Na spr\u00e1vne nabudenie metabolizmu a o\u010distu organizmu, sk\u00faste ka\u017ed\u00e9 r\u00e1no vypi\u0165 poh\u00e1r teplej vody, najlep\u0161ie s citr\u00f3nom. Je to osvie\u017euj\u00face a hlavne zdrav\u00e9.Ra\u0148ajky s\u00fa z\u00e1klad. Z \u010doho predsa budete \u010derpa\u0165 energiu? Najide\u00e1lnej\u0161ie je da\u0165 si nie\u010do tepl\u00e9, aby na\u0161e telo nedostalo \u0161ok. M\u00f4\u017ee to by\u0165 napr\u00edklad tepl\u00e1 ovsen\u00e1 ka\u0161a, varen\u00e9 vaj\u00ed\u010dka a podobne. Kto nem\u00e1 \u010das, \u010doko\u013evek zdrav\u00e9 s men\u0161\u00edm obsahom cukru rovnako posta\u010d\u00ed. Va\u0161a pr\u00e1ca nie je \u00faplne va\u0161e hobby? Z nie\u010doho ale \u00fa\u010dty plati\u0165 mus\u00edte a mohlo to by\u0165 aj hor\u0161ie. Hne\u010f po pr\u00edchode do kancel\u00e1rie sa nemus\u00edte vrhn\u00fa\u0165 na \u010d\u00edtanie mailov. Sk\u00faste treb\u00e1rs str\u00e1vi\u0165 p\u00e1r min\u00fat small talkom s kolegami\/kolegy\u0148ami v kuchynke a a\u017e potom ho\u010fte \u0161\u00edpo\u010dku rovno do povinnost\u00ed.                                                                                                                                                                                                                                                                                                                                                                                          3.9\/5 - (11 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"5 tipov pre kraj\u0161ie r\u00e1no a pohodovej\u0161\u00ed de\u0148.","item":"https:\/\/www.arina.sk\/5-tipov-pre-krajsie-rano-a-pohodovejsi-den\/#breadcrumbitem"}]}]