[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.arina.sk\/ako-sa-efektivne-ucit\/#Article","mainEntityOfPage":"https:\/\/www.arina.sk\/ako-sa-efektivne-ucit\/","headline":"Ako sa efekt\u00edvne u\u010di\u0165?","name":"Ako sa efekt\u00edvne u\u010di\u0165?","description":"V\u00a0prvom rade si je treba uvedomi\u0165 \u017ee na to aby ste boli dostato\u010dne koncentrovan\u00fd a\u00a0vedeli sa s\u00fastredi\u0165 na hodine, mus\u00edte by\u0165 dostato\u010dne zregenerovan\u00fd. To znamen\u00e1","datePublished":"2018-10-13","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.arina.sk\/author\/#Person","name":"","url":"https:\/\/www.arina.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4a857923b487546550539169ba61d16e7910c692fb61fb4681a6882b9bc918c0?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4a857923b487546550539169ba61d16e7910c692fb61fb4681a6882b9bc918c0?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"arina.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.arina.sk\/wp-content\/uploads\/img_a294587_w16525_t1544722364.jpg","url":"https:\/\/www.arina.sk\/wp-content\/uploads\/img_a294587_w16525_t1544722364.jpg","height":0,"width":0},"url":"https:\/\/www.arina.sk\/ako-sa-efektivne-ucit\/","wordCount":395,"articleBody":"V\u00a0prvom rade si je treba uvedomi\u0165 \u017ee na to aby ste boli dostato\u010dne koncentrovan\u00fd a\u00a0vedeli sa s\u00fastredi\u0165 na hodine, mus\u00edte by\u0165 dostato\u010dne zregenerovan\u00fd. To znamen\u00e1 \u017ee ak ste spali napr\u00edklad 5 hod\u00edn, nem\u00f4\u017eete sa divi\u0165 \u017ee na hodin\u00e1ch zasp\u00e1vate, a\u00a0nem\u00f4\u017eete sa venova\u0165 v\u00e1\u0161mu predmetu dostato\u010dne. Je vhodn\u00e9 spa\u0165 cca 7-8 hod\u00edn. Nie viac, nie menej. Ak by ste spali viac, budete aj tak unaven\u00fd preto\u017ee va\u0161e telo bude \u201eprespat\u00e9\u201c, a\u00a0ak menej tak samozrejme budete zni\u010den\u00fd \u00fanavou.\u00a0\u010ealej si mus\u00edte uvedomi\u0165, respekt\u00edve si mus\u00edte sami zisti\u0165, v\u00a0akom \u010dasovom intervale je pre v\u00e1s najvhodnej\u0161ia doba u\u010denia. Priemern\u00e9mu \u017eiakovi sa odpor\u00fa\u010da u\u010di\u0165 v\u00a0po vyu\u010dovac\u00edch hodin\u00e1ch, to znamen\u00e1 cca od 15:00 do 18:00. Vtedy si \u017eiak pam\u00e4t\u00e1 \u010do sa v\u00a0\u0161kole u\u010dil, a\u00a0t\u00fdm p\u00e1dom si to len doma zopakuje, \u010d\u00edm si zocel\u00ed svoje poznatky z\u00a0hodiny a\u00a0bude dostato\u010dne pripraven\u00fd na \u010fal\u0161iu hodinu.\u00a0Nestresujte. Stres je najv\u00e4\u010d\u0161\u00ed zabijak \u00faspechu, a\u00a0to ist\u00e9 plat\u00ed aj pri u\u010den\u00ed. Ak si mysl\u00edte \u017ee ste sa u\u010dili dos\u0165 a\u00a0\u010dak\u00e1 v\u00e1s p\u00edsomka, nem\u00e1te d\u00f4vod stresova\u0165. Sk\u00f4r sa mus\u00edte povzbudzova\u0165 a\u00a0hovori\u0165 si, \u017ee na to m\u00e1te. Nepochybujte o\u00a0sebe preto\u017ee to vo v\u00e1s m\u00f4\u017ee vyvola\u0165 \u201eokno\u201c \u010do znamen\u00e1 \u017ee v\u00a0okamihu na v\u0161etko zabudnete a\u00a0t\u00fdm p\u00e1dom stres vo v\u00e1s rap\u00eddne vzrastie. N\u00e1jdite si efekt\u00edvny sp\u00f4sob ako sa vyhn\u00fa\u0165 stresu, popr\u00edpade po\u017eiadajte nejak\u00e9ho zn\u00e1meho \u010di kamar\u00e1ta aby v\u00e1s podporil, \u010d\u00edm zabr\u00e1nite zbyto\u010dn\u00e9mu stresu a\u00a0mo\u017en\u00e9mu n\u00e1sledn\u00e9mu zlyhaniu.\u00a0U\u010denie nesmiete ani preh\u00e1\u0148a\u0165. Odpor\u00fa\u010dan\u00fd \u010das u\u010denia je cca 1 a\u017e 1 a\u00a0pol hodiny denne. U\u00a0niekoho to m\u00f4\u017ee by\u0165 viac, u\u00a0niekoho menej. Av\u0161ak d\u00e1vajte si pozor, aby ste to u\u010den\u00edm neprehnali a\u00a0t\u00fdm p\u00e1dom by ste nahromadili kopu poznatkov ktor\u00e9 vy sa v\u00e1m mohli \u010dasom doplies\u0165. Preto sa rad\u0161ej u\u010dte postupne, napr\u00edklad jeden a\u017e dva predmety za de\u0148. Samozrejme nepodce\u0148ujte pr\u00edpravu na vyu\u010dovanie, ale ako sa hovor\u00ed, v\u0161etk\u00e9ho ve\u013ea \u0161kod\u00ed.                                                                                                                                                                                                                                                                                                                                                                                        4.6\/5 - (11 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ako sa efekt\u00edvne u\u010di\u0165?","item":"https:\/\/www.arina.sk\/ako-sa-efektivne-ucit\/#breadcrumbitem"}]}]