[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.arina.sk\/antioxidanty-a-ich-doplnanie-do-tela\/#Article","mainEntityOfPage":"https:\/\/www.arina.sk\/antioxidanty-a-ich-doplnanie-do-tela\/","headline":"Antioxidanty a ich dop\u013a\u0148anie do tela","name":"Antioxidanty a ich dop\u013a\u0148anie do tela","description":"Antioxidanty s\u00fa l\u00e1tky, ktor\u00e9 poskytuj\u00fa \u010dloveku a jeho telu ochranu pred \u0161kodliv\u00fdmi vplyvmi oxid\u00e1cie a tox\u00ednov. \u013dudsk\u00e9 telo si dok\u00e1\u017ee ur\u010dit\u00e9 druhy antioxidantov produkova\u0165 aj","datePublished":"2021-11-17","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.arina.sk\/author\/#Person","name":"","url":"https:\/\/www.arina.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4a857923b487546550539169ba61d16e7910c692fb61fb4681a6882b9bc918c0?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4a857923b487546550539169ba61d16e7910c692fb61fb4681a6882b9bc918c0?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"arina.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.arina.sk\/wp-content\/uploads\/antioxidanty%20v%20potravin%C3%A1ch.jpg","url":"https:\/\/www.arina.sk\/wp-content\/uploads\/antioxidanty%20v%20potravin%C3%A1ch.jpg","height":0,"width":0},"url":"https:\/\/www.arina.sk\/antioxidanty-a-ich-doplnanie-do-tela\/","about":["\u017deny"],"wordCount":354,"articleBody":"   Antioxidanty s\u00fa l\u00e1tky, ktor\u00e9 poskytuj\u00fa \u010dloveku a jeho telu ochranu pred \u0161kodliv\u00fdmi vplyvmi oxid\u00e1cie a tox\u00ednov. \u013dudsk\u00e9 telo si dok\u00e1\u017ee ur\u010dit\u00e9 druhy antioxidantov produkova\u0165 aj samostatne, av\u0161ak s prib\u00fadaj\u00facim vekom sa t\u00e1to schopnos\u0165 zni\u017euje a je treba ich telu dop\u013a\u0148a\u0165. Medzi najv\u00e4\u010d\u0161ie v\u00fdhody antioxidantov patr\u00ed ich schopnos\u0165 zlep\u0161ovania imunity, regenerovanie a detoxikovanie tela, \u010di poskytovanie ochrany telov\u00fdch buniek pred pred\u010dasn\u00fdm zostarnut\u00edm. Okrem toho pom\u00e1ha pri predch\u00e1dzan\u00ed r\u00f4znym chorob\u00e1m, ako je ochorenie srdca, kardiovaskul\u00e1rne choroby, rakovina, \u0161ed\u00fd z\u00e1kal, infarkt alebo Alzheimer. \u010ealej dop\u013a\u0148an\u00edm antioxidantov zabezpe\u010d\u00edte, aby ste predch\u00e1dzali hrozbe chor\u00f4b o\u010d\u00ed, n\u00e1dorom, cukrovke, z\u00e1palom, infekci\u00e1m, v\u00edrusov\u00fdm ochoreniam, ko\u017en\u00fdm a p\u013e\u00facnym probl\u00e9mom, imunitn\u00fdm chorob\u00e1m a dokonca aj neplodnosti.Pokia\u013e chcete v\u00e1\u0161mu telu doplni\u0165 antioxidanty, m\u00f4\u017eete to urobi\u0165 pr\u00edrodnou cestou, cez pridanie ur\u010dit\u00fdch potrav\u00edn do jed\u00e1lni\u010dka. Ide hlavne o tak\u00e9 potraviny ako je hork\u00e1 \u010dokol\u00e1da s vy\u0161\u0161\u00edm obsahom kakaa, k\u00e1va, \u010daj, ur\u010dit\u00e9 druhy h\u00fab, niektor\u00e9 druhy semienok a obiln\u00edn (napr. \u013eanov\u00e9 semia\u010dka, v\u00fd\u0165a\u017eky z ja\u010dme\u0148a), bobu\u013eov\u00e9 ovocie (napr. r\u00edbezle, \u010du\u010doriedky), in\u00e9 druhy ovocia (maliny, jahody, \u010dere\u0161ne, pomaran\u010de), ur\u010dit\u00e9 druhy zeleniny (raj\u010diny, kapusta, brokolica, \u0161pen\u00e1t) a strukoviny (fazu\u013ea, \u0161o\u0161ovica). Taktie\u017e viete antioxidanty telu doda\u0165 aj konzum\u00e1ciou niektor\u00fdch druhov vitam\u00ednov, napr\u00edklad m\u00f4\u017eete za\u010da\u0165 pravidelne u\u017e\u00edva\u0165 vitam\u00edn C, vitam\u00edn A, vitam\u00edn B, vitam\u00edn E, vitam\u00edn D, zinok, sel\u00e9n alebo doplni\u0165 karotenoidy. Podobn\u00fdch doplnkov stravy vo forme vitam\u00ednov a in\u00fdch tabliet je na trhu ve\u013ek\u00e9 mno\u017estvo. Niektor\u00e9 obsahuj\u00fa vr\u00e1tane vitam\u00ednov aj \u00fa\u010dinn\u00e9 l\u00e1tky a v\u00fd\u0165a\u017eky z rozli\u010dn\u00fdch byl\u00edn. Dokonca sa pred\u00e1vaj\u00fa aj antioxidanty, \u0161pecializovan\u00e9 pre konkr\u00e9tne probl\u00e9my, napr\u00edklad na imunitu, ple\u0165, tr\u00e1venie, detoxik\u00e1ciu, k\u013aby a in\u00e9.                                                                                                                                                                                                                                                                                                                                                                                           4.7\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Antioxidanty a ich dop\u013a\u0148anie do tela","item":"https:\/\/www.arina.sk\/antioxidanty-a-ich-doplnanie-do-tela\/#breadcrumbitem"}]}]