[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.arina.sk\/nezabudnite-doplnit-magnezium-po-treningu\/#Article","mainEntityOfPage":"https:\/\/www.arina.sk\/nezabudnite-doplnit-magnezium-po-treningu\/","headline":"Nezabudnite doplni\u0165 magn\u00e9zium po tr\u00e9ningu","name":"Nezabudnite doplni\u0165 magn\u00e9zium po tr\u00e9ningu","description":"Ka\u017ed\u00fd kto sa akt\u00edvne venuje niektor\u00e9mu zo \u0161portov tie\u017e dobre vie ak\u00e9 je to dosta\u0165 k\u0155\u010d do svalu. Nem\u00e1me teraz na mysli len tak\u00fd oby\u010dajn\u00fd","datePublished":"2019-10-12","dateModified":"2019-10-12","author":{"@type":"Person","@id":"https:\/\/www.arina.sk\/author\/#Person","name":"","url":"https:\/\/www.arina.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4a857923b487546550539169ba61d16e7910c692fb61fb4681a6882b9bc918c0?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4a857923b487546550539169ba61d16e7910c692fb61fb4681a6882b9bc918c0?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"arina.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.arina.sk\/wp-content\/uploads\/img_a307681_w16698_t1572021465.jpg","url":"https:\/\/www.arina.sk\/wp-content\/uploads\/img_a307681_w16698_t1572021465.jpg","height":0,"width":0},"url":"https:\/\/www.arina.sk\/nezabudnite-doplnit-magnezium-po-treningu\/","about":["\u0160port"],"wordCount":438,"articleBody":"Ka\u017ed\u00fd kto sa akt\u00edvne venuje niektor\u00e9mu zo \u0161portov tie\u017e dobre vie ak\u00e9 je to dosta\u0165 k\u0155\u010d do svalu. Nem\u00e1me teraz na mysli len tak\u00fd oby\u010dajn\u00fd \u010do sta\u010d\u00ed mierne namas\u00edrova\u0165. Ale ten druh k\u0155\u010da kedy m\u00e1te pocit \u017ee v\u00e1m sval chce doslova vysko\u010di\u0165 z tela. A teraz n\u00e1m isto d\u00e1te za pravdu \u017ee v tej chv\u00edle by ste dali \u010doko\u013evek len aby to prestalo. Pr\u00ed\u010din m\u00f4\u017ee by\u0165 samozrejme ove\u013ea viac ako len nedostatok miner\u00e1lov v tele. Ale predsa len je lep\u0161ie by\u0165 pripraven\u00fd ako potom \u013eutova\u0165.\u00a0Keby\u017ee sa teraz sp\u00fdtate hocikoho kto pravidelne tr\u00e9nuje, ak\u00e9 l\u00e1tky s\u00fa d\u00f4le\u017eit\u00e9. M\u00f4\u017eete si by\u0165 ist\u00fd \u017ee vymenuje s najv\u00e4\u010d\u0161ou pravdepodobnos\u0165ou v\u00e1pnik, zinok \u010di \u017eelezo. Je to preto lebo o hor\u010d\u00edku, alebo ke\u010f chcete magn\u00e9ziu sa u\u017e to\u013eko nehovor\u00ed. A pritom je to z\u00e1kladn\u00fd miner\u00e1l ktor\u00fd zabra\u0148uje tvorbe svalovej hor\u00fa\u010dky.. Nehovoriac o \u010fal\u0161\u00edch priazniv\u00fdch \u00fa\u010dinkoch ako je zlep\u0161enie u\u010denia sa, \u010di lep\u0161\u00ed sp\u00e1nok. \u010co len napom\u00e1ha ku lep\u0161\u00edm v\u00fdkonom pri tr\u00e9ningu. A je u\u017e jedno \u010di sa venujete futbalu alebo treb\u00e1rs golfu. V posledn\u00fdch rokoch prebehlo mno\u017estvo v\u00fdskumov ktor\u00e9 dok\u00e1zali \u017ee aj mal\u00fd pokles niektor\u00fdch z miner\u00e1lov m\u00f4\u017ee ma\u0165 a\u017e kritick\u00fd vplyv na v\u00fdkonnos\u0165 ako tak\u00fa. Pr\u00e1ve preto by ste mali dba\u0165 na to aby bola va\u0161a strava \u010do najviac vyv\u00e1\u017een\u00e1 a nepodliehali ste ka\u017ed\u00fd mesiac nejakej super di\u00e9te, alebo raw strave ako je tomu trendom v s\u00fa\u010dasnosti.\u00a0A na z\u00e1ver trocha ch\u00e9mie. T\u00fa je \u0165a\u017ek\u00e9 nemilova\u0165. Magn\u00e9zium\u00a0 by sme v\u00e1m vedeli op\u00edsa\u0165 ako biely kov ktor\u00e9ho oslniv\u00fd lesk je \u0165a\u017ek\u00e9 si nev\u0161imn\u00fa\u0165. Pri\u010dom ide o druh\u00fd najroz\u0161\u00edrenej\u0161\u00ed miner\u00e1l n na\u0161ich bunk\u00e1ch a to hne\u010f po drasl\u00edku. Lep\u0161ie povedan\u00e9, na\u0161e telo obsahuje okolo 57 gramov tohto prvku. Presnej\u0161ie vo forme i\u00f3nov.\u00a0 Tieto prvky sa nach\u00e1dzaj\u00fa najme v kostiach alebo napr\u00edklad aj v samotnom tkanive. Pri\u010dom v samotnej krvi tvoria menej ako 1% .\u00a0 Preto e\u0161te a d\u00fafame \u017ee naposledy v\u00e1m zopakujeme \u017ee ak sa chcete vyhn\u00fa\u0165 k\u0155\u010dom a ma\u0165 kvalitn\u00fd sp\u00e1nok, nezab\u00fadajte na pr\u00edjem miner\u00e1lov a to v potrebnom rozsahu a nie iba na z\u00e1klade nejak\u00e9ho uleten\u00e9-ho fitness pl\u00e1nu na silnej\u0161\u00ed rast svalov alebo raw di\u00e9ty a podobn\u00e9 nezmysli.                                                                                                                                                                                                                                                                                                                                                                                        4.9\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Nezabudnite doplni\u0165 magn\u00e9zium po tr\u00e9ningu","item":"https:\/\/www.arina.sk\/nezabudnite-doplnit-magnezium-po-treningu\/#breadcrumbitem"}]}]