[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.arina.sk\/zle-pohybove-vzorce\/#Article","mainEntityOfPage":"https:\/\/www.arina.sk\/zle-pohybove-vzorce\/","headline":"Zl\u00e9 pohybov\u00e9 vzorce","name":"Zl\u00e9 pohybov\u00e9 vzorce","description":"Cvi\u010denie je vecou dlhodobej\u0161ieho charakteru. Rovnako ako ste dlh\u00fa dobu necvi\u010dili, bude dlh\u0161iu dobu trva\u0165, k\u00fdm sa dostanete do spr\u00e1vnej formy.\u00a0Cvi\u010den\u00edm je mo\u017en\u00e9 napravi\u0165 dlhodobo","datePublished":"2023-12-17","dateModified":"2024-06-19","author":{"@type":"Person","@id":"https:\/\/www.arina.sk\/author\/#Person","name":"","url":"https:\/\/www.arina.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4a857923b487546550539169ba61d16e7910c692fb61fb4681a6882b9bc918c0?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4a857923b487546550539169ba61d16e7910c692fb61fb4681a6882b9bc918c0?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"arina.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.arina.sk\/wp-content\/uploads\/reload-crew-1502408_640.jpg","url":"https:\/\/www.arina.sk\/wp-content\/uploads\/reload-crew-1502408_640.jpg","height":0,"width":0},"url":"https:\/\/www.arina.sk\/zle-pohybove-vzorce\/","about":["\u0160port"],"wordCount":419,"articleBody":"Cvi\u010denie je vecou dlhodobej\u0161ieho charakteru. Rovnako ako ste dlh\u00fa dobu necvi\u010dili, bude dlh\u0161iu dobu trva\u0165, k\u00fdm sa dostanete do spr\u00e1vnej formy.\u00a0Cvi\u010den\u00edm je mo\u017en\u00e9 napravi\u0165 dlhodobo zanedb\u00e1van\u00fd stav pohybov\u00e9ho rozsahu n\u00e1\u0161ho tela. V jednoduchej re\u010di – cvi\u010den\u00edm m\u00f4\u017eete odstr\u00e1ni\u0165 zdravotn\u00e9 probl\u00e9my, ale aj probl\u00e9my s pohybom \u010di kriv\u00edm chrbtom. Svoje o cvi\u010den\u00ed po p\u00f4rode by mali vedie\u0165 \u010derstv\u00e9 maminky. Je na \u0161kodu, \u017ee na Slovensku je informovanos\u0165 o potrebe cvi\u010denia iba ve\u013emi mal\u00e1. V\u00e4\u010d\u0161inou na t\u00fato t\u00e9mu narazia \u013eudia a\u017e vtedy, ke\u010f rie\u0161ia bolestiv\u00e9 stavy alebo po n\u00e1v\u0161teve rehabilit\u00e1cie \u010di fyzioterapeuta.Najlep\u0161ie je ale zdravotn\u00fdm komplik\u00e1ci\u00e1m predch\u00e1dza\u0165. Dokonca som si v\u0161imla ako tr\u00e9ner, pri n\u00e1v\u0161teve dorastu, \u017ee ich pohyby nie s\u00fa v\u00f4bec koordinovan\u00e9 a dokonca nespr\u00e1vne. Bola som prekvapen\u00e1, \u017ee samotn\u00fd u\u010ditelia na z\u00e1kladn\u00fdch \u0161kol\u00e1ch si ned\u00e1vaj\u00fa z\u00e1le\u017ea\u0165 na tom, \u010di die\u0165a vykon\u00e1va cvik spr\u00e1vne. Ka\u017ed\u00fd cvik m\u00e1 toti\u017e svoj postup a pravidl\u00e1. Zl\u00fdm opakovan\u00fdm vykon\u00e1van\u00edm cvikov si telo uklad\u00e1 do automatickej pam\u00e4ti nespr\u00e1vne pohybov\u00e9 vzorce. T\u00fdch sa potom v dospelosti zbavuje \u0165a\u017eko, ak je to v\u00f4bec mo\u017en\u00e9. V\u00fdsledkom s\u00fa bolesti pri cvi\u010den\u00ed, kriv\u00e1 chrbtica, padnut\u00e1 klenba n\u00f4h alebo nechu\u0165 k cvi\u010deniu ako tak\u00e9mu. Z\u00e1rove\u0148 ale netvrd\u00edm, \u017ee tento stav je na v\u0161etk\u00fdch hodin\u00e1ch telesnej v\u00fdchovy. Pr\u00edklad uv\u00e1dzame na jednoduchom drepe.Drep je komplexn\u00fd cvik, zap\u00e1jaj\u00faci v\u0161etky hlavn\u00e9 svalov\u00e9 skupinyAko vypl\u00fdva z n\u00e1zvu komplexn\u00fd – znamen\u00e1 to, \u017ee v jednom cviku precvi\u010dujeme viacero parti\u00ed tela. Doslova ma ide porazi\u0165, ke\u010f vid\u00edm ako moja dc\u00e9ra predv\u00e1dza drep, ktor\u00fd na hodine robila. Postav\u00ed sa a proste si \u010dupne a nasp\u00e4\u0165 sa vystrie. Okrem toho, \u017ee nam\u00e1ha kolen\u00e1, nezap\u00e1ja spr\u00e1vne svaly ma najviac znepokojilo to, \u017ee korekcia nepri\u0161la. Dc\u00e9ra m\u00e1 preto fixovan\u00e9 v hlave, \u017ee drep je \u010dupnutie a postavenie. Cel\u00e9 zle priatelia. Spr\u00e1vny drep vyzer\u00e1 \u00faplne inak, aj pocity pri \u0148om s\u00fa celkom in\u00e9. Je preto d\u00f4le\u017eit\u00e9 nau\u010di\u0165 sa techniku cviku, aby ste napr\u00edklad pri drepe netrpeli boles\u0165ami dolnej \u010dasti chrbtice, alebo boles\u0165ami pri kriv\u00fdch a nadmieru nam\u00e1han\u00fdch kolen\u00e1ch.\u00a0                                                                                                                                                                                                                                                                                                                                                                                        3.8\/5 - (13 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zl\u00e9 pohybov\u00e9 vzorce","item":"https:\/\/www.arina.sk\/zle-pohybove-vzorce\/#breadcrumbitem"}]}]